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Seated Shoulder Press

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Pre：Squat&Calf Raise
Next：Seated Rowing

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Fitness Exercise Guide - Standing Barbell Rowing

When it comes to barbell rowing, it must be a favorite move for many fitness ent
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Muscles are often more pronounced when there is less fat, so body fat percentage
Warming up exercises need to be scientifically conducted to be effective

Starting with awakening muscle cells - Soft tissue flexibility warm-up<br /&g

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