Fitness Exercise Guide - Standing Barbell Rowing
When it comes to barbell rowing, it must be a favorite move for many fitness enthusiasts. A small rowing movement can exercise many parts of the body, including the back, arms, abdomen, and chest. If some changes are made to this small movement, it becomes a targeted action. Today, let's solve the standing barbell rowing motion. This action is specifically designed for the deltoids and trapezius muscles.
The essentials of standing barbell rowing movements
Posture: feet shoulder width apart, torso straight, head up and chest straight, and core muscle groups well gathered. Relax the shoulders and neck, tighten the scapula, and keep hands shoulder width apart. Some people will use a wide or narrow grip, holding the barbell straight or evenly.
Lift up: feel the weight of the deltoid muscles, then continue to pull up with your hands. During the process, open the elbow and pull the barbell up to chin height, at which point the elbow may be higher than your shoulder.
Lower: Slightly slow down the speed and use the deltoids to control the speed until the hand is extended.
You can try to imagine an invisible line between the deltoids and trapezius muscles, which can effectively exercise the target muscle group by exerting force.
I believe many people will say, "I can do this action, I don't know how many times I have done it, no need to teach." However, knowing how to do it may not necessarily be able to do it right. If you accidentally make the following mistakes, then I'm sorry that your so-called "knowing how to do" is actually ineffective and can seriously lead to injury. Some common errors must be noted:
1. Perhaps due to the weight being too heavy, relying solely on manual brute force to lift the weight, without lifting the shoulders, cannot truly exercise. Or the weight may exceed the load, so that when the barbell is lowered, the body is dragged down, and the instantaneous gravity is downward, which can cause excessive back pressure and easily lead to injury.
2. Some people may use the strength of their wrists to lift the barbell up and down. Remember, all you need to do is hold the barbell in your hands to ensure it doesn't fall off and doesn't have to be completely grabbed. In this way, it can also help you truly use your shoulders to lift the barbell.
If you don't have a professional coach to teach you, you must look at other people's demonstration of movement standards and common mistakes. Don't blindly start training, as it can easily lead to injuries. It is necessary to provide guidance on fitness movements. If you want to train, first take a look at the essentials of the movements. If you need fitness equipment, you can go back to the homepage to check, providing a complete set of fitness equipment, as well as leisure and entertainment products.