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FM01Seated Chest Press

FM02 Rear Delt_Pec Fly

FM03 Pectoral Macine

FM04 Seated Shoulder Press

FM05 Lateral Raise

FM06 Pulldown

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Fitness Exercise Guide - Standing Barbell Rowing

When it comes to barbell rowing, it must be a favorite move for many fitness ent
To have muscles, you need to control your body fat percentage

Muscles are often more pronounced when there is less fat, so body fat percentage
Warming up exercises need to be scientifically conducted to be effective

Starting with awakening muscle cells - Soft tissue flexibility warm-up<br /&g

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