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HA21 ISO Lateral Shoulder Press

HA22 Squat High Pull

HA23 Seated Calf Raise

HA24 Seated Calf

HA25 ISO Lateral Low Row

HA26 ISO Deline Chest Press

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Fitness Exercise Guide - Standing Barbell Rowing

When it comes to barbell rowing, it must be a favorite move for many fitness ent
To have muscles, you need to control your body fat percentage

Muscles are often more pronounced when there is less fat, so body fat percentage
Warming up exercises need to be scientifically conducted to be effective

Starting with awakening muscle cells - Soft tissue flexibility warm-up<br /&g

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