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FM13 Leg Extension

FM14 Leg Curl

FM15 Prone Leg Curl

FM16 Abductor

FM17Adductor

FM18 Standing Calf

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Fitness Exercise Guide - Standing Barbell Rowing

When it comes to barbell rowing, it must be a favorite move for many fitness ent
To have muscles, you need to control your body fat percentage

Muscles are often more pronounced when there is less fat, so body fat percentage
Warming up exercises need to be scientifically conducted to be effective

Starting with awakening muscle cells - Soft tissue flexibility warm-up<br /&g

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