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Strength

Rowing MB-PL08

Leg Curl MB-PL09

Leg Extension MB-PL10

Seated/Standing Shrug MB-PL11

Iso-Lateral Horizontal Bench Press MB-PL12

Super Incline Chest Press MB-PL13

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Fitness Exercise Guide - Standing Barbell Rowing

When it comes to barbell rowing, it must be a favorite move for many fitness ent
To have muscles, you need to control your body fat percentage

Muscles are often more pronounced when there is less fat, so body fat percentage
Warming up exercises need to be scientifically conducted to be effective

Starting with awakening muscle cells - Soft tissue flexibility warm-up<br /&g

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